Important Guidelines for Hikers

Please follow the following:

· Ensure you are physically fit before attempting to reach the summit.

· Do not proceed beyond 3,000 meters if you have a sore throat, cold, or breathing issues.

· Children under the age of 10 are not permitted above 3,000 meters.

· If you have heart or lung conditions, consult your doctor before attempting the climb.

· Ascend gradually to give your body enough time to acclimatize properly.

· Avoid pushing yourself if you're feeling exhausted or experiencing symptoms of altitude sickness.

· Drink 4–5 liters of fluids daily — water is best, but fruit juices are a good supplement.

· If you experience persistent symptoms of mountain sickness or other high-altitude conditions, descend immediately and seek medical attention.

· Rescue services are available at Kibo, Horombo, and Marangu.

· Help preserve the environment: do not litter the trail. Pack out all trash and leave the park as clean as you found it.

List for hikers preparing to summit Mount Kilimanjaro, along with safety considerations specifically from Explore Jambo Maasai Limited our Travelers:

Physical Preparation

1. Physical Fitness: Engage in cardiovascular training (running, cycling), strength training (core and leg work), and endurance training to build stamina.

2. Hiking Practice: Regularly hike at varying elevations. Include steep hikes to simulate Kilimanjaro’s terrain.

3. Altitude Acclimatization: Spend time at high altitudes before your climb, if possible, to prepare for altitude sickness.

Gear and Equipment

4. Proper Footwear: Invest in well-fitted hiking boots that are waterproof and provide ankle support. Break them in before the hike to avoid blisters.

5. Layered Clothing: Dress in moisture-wicking base layers, insulating mid-layers, and waterproof, breathable outer layers to manage temperature changes.

6. Essential Gear: Trekking poles, a high-quality backpack, a cold-weather sleeping bag, and a tent if camping. Pack a headlamp, gloves, hat, and gaiters for extra comfort.

7. Personal Items: Pack sunscreen, sunglasses, a first aid kit, personal hygiene items, and a reusable water bottle or hydration system.

Nutrition and Hydration

8. Stay Hydrated: Hydration is crucial to avoid altitude sickness. Aim to drink 3-4 liters of water daily during the trek.

9. Balanced Diet: Maintain a diet rich in carbohydrates, proteins, and healthy fats leading up to and during the hike. Your body needs the energy to adjust to the altitude.

Mental Preparation

10. Positive Mindset: A positive attitude is key to tackling challenging moments. Stay focused and embrace the experience.

11. Goal Setting: Break down the hike into manageable daily goals. Celebrate each achievement, whether it’s reaching a camp or summiting.

Planning and Organization

12. Choose the Right Route: Pick a route that suits your fitness level and offers enough time for proper acclimatization, like Machame or Lemosho. We recommend Lemosho for a more relaxed ascent.

13. Guided Tours: Always opt for a professional, experienced guide. Explore Jambo Maasai Limited ensures safety and comfort with expert local guides familiar with the terrain and altitude.

14. Plan for Contingencies: Be prepared for weather changes. Pack appropriate layers and rain gear. Know evacuation procedures in case of emergency

Cultural Respect

• Respect Local Customs: Be respectful of the culture and traditions of the local communities. Learn a few Swahili phrases to connect with porters and guides.

• Leave No Trace: Follow eco-friendly practices like using biodegradable products and disposing of waste properly. Minimize your impact on the environment.

Post-Hike Recovery

• Rest and Recovery: Allow time for your body to recover after the climb, especially if you experience fatigue or soreness. Spend a few extra days at lower altitudes before heading back to normal life.

• Reflect on Experience: Take time to reflect on the personal achievement of summiting Kilimanjaro. Share your journey and inspire others.

Safety for Climbers with Explore Jambo Maasai Limited

• Qualified Guides: Our expert guides are trained in high-altitude trekking and first aid. They monitor climbers closely for symptoms of altitude sickness.

• Acclimatization Days: We include sufficient acclimatization days in our itineraries to maximize your chances of summit success.

• Emergency Support: Our team is equipped with phones, medical kits, and a detailed evacuation plan for emergencies.

• Porter Welfare: We ensure our porters are treated well, with proper gear, fair wages, and rest days.

Contact Our Experts

Climbing Kilimanjaro was an unforgettable experience! The views and challenge were absolutely worth it.

Seren James

★★★★★